by Kimberly Glow | Mar 22, 2025 | Hormones
We all have to cope with gray hair and wrinkles at some point. But some of the hormone-related symptoms of aging can become problematic as you reach and move through the more senior years of your life. Women are used to dealing with hormonal shifts in their bodies:...
by Kimberly Glow | Mar 16, 2025 | Physical Health/Gastrointestinal Health
Have you ever been ignored by your doctor, or had a problem dismissed as being “normal for your age” or “nothing to worry about for the time being”? It’s amazing how many stories women out there have about these types of problems, even in this age of technological...
by Kimberly Glow | Mar 14, 2025 | Food
Kombucha tea has been around for about 2,000 years now. Chinese people refer to it as “the Immortal Health Elixir” because of the many health benefits it offers. Kombucha is made from sweetened tea; only it is fermented by a colony of bacteria and yeast. The flavor of...
by Kimberly Glow | Mar 6, 2025 | Hormones
Hormones… they certainly don’t get much respect at times. What do they have to do with happiness? Actually, hormones play a big role in this feeling, and we are wise to learn about what factors they play in this area and what we can do to capitalize on them. How...
by Kimberly Glow | Feb 20, 2025 | Emotional WellBeing
Mindfulness meditation is a simple form of meditation based on the Buddhist Vipassana meditation method. This form of meditation may also be referred to as Insight Meditation — to see things as they really are. During the meditation, the meditator sits in observance...
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